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Chen13
Journal
17 Oct 18
Chen13's Journal, 17 Oct 18
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體重50.9kg
BMI19.2
體脂肪率23.6%
骨格筋率28.4%
基礎代謝1156kcal
內臟脂肪2
50.9 kg
Lost so far:
3.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1790 kcal
Fat: 99.23g | Prot: 74.40g | Carbs: 161.61g.
Lunch:
雞蛋(整個), 玉米筍, 大陸妹, 黑橋牌 巧達乳酪香腸.
Dinner:
豆漿, 刈包.
Snacks/Other:
奇多雙倍起司玉米棒 餅乾.
more...
1304 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
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