Weigh In record (no journal entry) for 17 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1827 kcal
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Fat: 63.89g | Prot: 64.84g | Carbs: 246.71g.
Breakfast: Café con Leche, Sandwich. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Plátano Frito, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Costa Galletas Chips Choc, Colun Yogurt Batido, Quaker Avena en Hojuelas. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Rosquitas, Café con Leche, Arepa de Huevo. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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