Weigh In record (no journal entry) for 17 October 2018
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105.0 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1637 kcal
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Fat: 26.68g | Prot: 111.68g | Carbs: 171.45g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Sun-Maid Natural California Raisins (Box), Bagel, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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