Weigh In record (no journal entry) for 17 October 2018
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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922 kcal
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Fat: 37.51g | Prot: 57.04g | Carbs: 83.14g.
Breakfast: Alokozay Чёрный Чай, Haferflocken Овсянка. Lunch: Ашан Сметана, ГМЗ Творог 0%, АТБ Огурец. Dinner: Своя Лінія Сосиски Докторские, Laska Овощи для Омлета, Белоцерковский Творог 0%, Простоквашино Сметана. Snacks/Other: Alokozay Чёрный Чай, Alokozay Чёрный Чай, Alokozay Чёрный Чай. more...
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1600 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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alia007sashalungu's Weight History
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