Weigh In record (no journal entry) for 17 October 2018
|
76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1353 kcal
|
Fat: 34.97g | Prot: 69.20g | Carbs: 183.62g.
Breakfast: Vollmilch, Korn Mühle Leo Crisps, Haferflocken. Lunch: Laugenbrötchen, Gut & Günstig Junger Gouda Mild-Würzig, Gut & Günstig Lachsschinken, Lidl Kartoffelbrötchen, Ritter Sport Schokowürfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellypyrelly's Weight History
|