Weigh In record (no journal entry) for 05 September 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2912 kcal
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Fat: 90.90g | Prot: 112.49g | Carbs: 422.60g.
Breakfast: шоколад, сыр, яйцо. Lunch: перец, макароны, котлета. Snacks/Other: пряники, соус, картофель, апельсин, запеканка. more...
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2659 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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