Weigh In record (no journal entry) for 17 October 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1896 kcal
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Fat: 58.18g | Prot: 159.29g | Carbs: 175.62g.
Breakfast: Casa da Prisca Marmelada, Queijo Fatiado Light, Continente Pão de Centeio, Nestlé Ricoré. Lunch: Continente Equilibrio Atum Posta Ao Natural, Continente Ovo M, Arroz Branco (Curto, Cozido). Dinner: Continente Pão de Centeio, Campofrío Peito de Peru Forno de Lenha, Limiano Queijo Fatiado Light, Optimum Nutrition Whey Protein, Pingo Doce Iogurte Skyr Natural. Snacks/Other: Prozis Choco Butter + Whey Protein, Prozis Peanut Butter Smooth, Banana, Salutem Sementes Sésamo Torradas Integrais, Continente Equilibrio Cacau Magro em Pó, Alesto Mistura de Frutos Secos, Pingo Doce Ovo M, Dovo Clara de Ovo, Crownfield Flocos de Aveia Integral, Continente Fermento em Pó, Milbona Queijo Fresco Batido. more...
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Losing 3.5 kg a Week
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rachpereira's Weight History
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