Weigh In record (no journal entry) for 17 October 2018
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68.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1704 kcal
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Fat: 61.74g | Prot: 87.08g | Carbs: 216.61g.
Breakfast: Мёд, Фундук Фундук, Миндаль, Банан, Ясно Солнышко 7 Злаков. Lunch: Зеленый Перец, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Гречка. Dinner: Банан, Мёд, Простоквашино Творог 5%. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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