Weigh In record (no journal entry) for 17 October 2018
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64.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1208 kcal
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Fat: 44.84g | Prot: 59.24g | Carbs: 170.81g.
Breakfast: Salatalık (Soyulmuş), Eker Kaymaksız Yoğurt, Namet Hindi Sosis, Burch Mısır ve Pirinç Patlağı, Kuru İncir, Yumurta Omleti. Lunch: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Burger King Külah Dondurma. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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