Paolo1979's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

91.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1474 kcal

Fat: 50.27g | Prot: 76.73g | Carbs: 177.67g. Breakfast: Croissant, Cappuccino. Lunch: San Carlo Patatine Pomodorini di Stagione . Dinner: Risotto con Asparagi. Snacks/Other: Mele Golden Delicious, 4+ Nutrition Hydro+. more...

3202 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 17 Oct 18

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Paolo1979's Weight History