Weigh In record (no journal entry) for 17 October 2018
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100 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1329 kcal
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Fat: 62.53g | Prot: 85.85g | Carbs: 109.89g.
Breakfast: Woolworths Raw Luxury Tree Nuts, Jungle Muesli Lite Mixed Berries, PnP Peach & Granadilla Fat Free Yoghurt. Lunch: Cadbury Bournville Dark Chocolate. Dinner: Lancewood Creme Fraiche, Cooked Brussels Sprouts, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Cappuccino. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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 Comments
17 Oct 18 by member: PeanutJ
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Thank you...hard work but must admit would not be that easy if it's not for my 5S tablets best on the market ...
18 Oct 18 by member: jeandw83
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How do we get hold of the supplier
18 Oct 18 by member: Riske
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It's a all natural dieet tablet you can go to there website and order online...
19 Oct 18 by member: jeandw83
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19 Oct 18 by member: jeandw83
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21 Oct 18 by member: Riske
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21 Oct 18 by member: DahneLourens
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Hi guys...well if decided to distribute the 5S tablets... WhatsApp messenger on 081 384 5849 for more details...;-) Try it and if it doesn't work for you then go back to your old Way's... Loosing 15kg in 60 days without worrying about hunger and taking in the kilojoules you should is as easy as a tablet a day...
24 Oct 18 by member: jeandw83
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jeandw83's Weight History
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