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Интизарик
Journal
17 Oct 18
Интизарик's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
70.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1324 kcal
Fat: 93.48g | Prot: 63.88g | Carbs: 56.32g.
Breakfast:
Огурец (без Кожуры), Авокадо Авокадо, Шоколадница Капучино на Кокосовом Молоке, Виктория Салат из Курицы с Ананасом .
Lunch:
Поджаренный Белый Хлеб, Чайхона Шурпа.
Dinner:
Три Правила Салат Цезарь с Куриной Грудкой.
Snacks/Other:
Ritter Sport Шоколад Тёмный с Фундуком, Nespresso Кофе, Грецкие Орехи.
more...
1950 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Интизарик's Weight History
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