Weigh In record (no journal entry) for 17 October 2018
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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913 kcal
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Fat: 47.75g | Prot: 42.89g | Carbs: 76.37g.
Breakfast: Рахат Шоколад Горький 62%, Колбаса, Алматынан Бородинский Хлеб 5, Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Лагман. Snacks/Other: Самса́, Манты, Snickers Шоколадный Батончик, Чай с Молоком. more...
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Gaining 0.8 kg a Week
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