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Lintangdinasyfr
Journal
17 Oct 18
Lintangdinasyfr's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
107.6 kg
Lost so far:
9.4 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1099 kcal
Fat: 27.41g | Prot: 84.15g | Carbs: 139.69g.
Breakfast:
Pepaya.
Lunch:
Plum, Seblak.
Dinner:
Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2791 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lintangdinasyfr's Weight History
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