Weigh In record (no journal entry) for 17 October 2018
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56.3 kg
Lost so far: 22.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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738 kcal
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Fat: 26.73g | Prot: 85.66g | Carbs: 46.25g.
Breakfast: Каша, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Bombbar Протеиновый Батончик Арахис. Snacks/Other: Quest Hero Protein Bar Chocolate Caramel Pecan, Благода Творог Обезжиренный Легкий. more...
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2060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 4 hours and 29 minutes, Driving - 1 hour, Aerobics - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Kisakiska's Weight History
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