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體脂43.1 M-4.1 F-21.7
No stool
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1027 kcal
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Fat: 23.13g | Prot: 100.81g | Carbs: 107.29g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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