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I’m a 60ish mother of 2 grown children. Married for 27 years, no grandchildren. My children are not married and live out of state( I’m in Texas)
Love to walk, sometimes I take my hyper Sheltie. I’ve exercised most of my life, but began to add 10#’s every 10 years. Recently my weight went up, discovered I have thyroid issues. I’ve tried WW, Slimming World, and exercise. Decided to count calories, Macros, and timed eating. I’m finding the timed eating to work! My husband is supportive, but rarely gains weight. This is my journey. I’m trying to avoid more health issues in the near future.
God bless all of you on this same journey.
Here’s to a successful weight loss!
View Diet Calendar, 16 October 2018:
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1272 kcal
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Fat: 40.99g | Prot: 77.46g | Carbs: 154.64g.
Breakfast: Splenda Essentials with B Vitamins. Lunch: Back to Nature Harvest Whole Wheats Crackers, Jif Extra Crunchy Peanut Butter, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pimento (Canned) , Lettuce, American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Splenda Essentials with B Vitamins. Dinner: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Carino's Italian Restaurant Minestrone Soup, Red Potatoes (Flesh and Skin), Cooked Carrots, Omaha Steaks Beef Pot Roast, Hannaford Asparagus Spears. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2235 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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