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Surprisingly really sore today - didn't think I'd be so bad off after yesterday feeling mostly alright. Starting out sore and then spending 6 hours standing on concrete in my surgery laboratory made me change my mind about running tonight... I think my body is telling me to rest. I did however do the 5 minute plank challenge - since it was only 5 minutes :P
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1350 kcal
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Fat: 37.57g | Prot: 91.73g | Carbs: 164.01g.
Breakfast: Light Fat Free Yogurt, Plain Pancakes, Bacon. Lunch: Bananas, Light Fat Free Yogurt, Builder's Bar - Crunchy Peanut Butter. Dinner: nonfat milk, colby jack, Chili. more...
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steady weight
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