Weigh In record (no journal entry) for 16 October 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1121 kcal
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Fat: 53.84g | Prot: 72.06g | Carbs: 81.39g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, President Manteiga Magra, Pão Alentejano. Lunch: Magnum Amêndoas, Batata (com Casca), Brócolos Cozidos (de Bróculos Congelados), Salmão no Forno ou Grelhado. Dinner: Continente Cogumelos Laminados, Omelete ou Ovos Mexidos. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Mimosa Iogurte + Gelatina Framboesa. more...
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Losing 0.0 kg a Week
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rita.carmello's Weight History
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