Weigh In record (no journal entry) for 16 October 2018
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1544 kcal
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Fat: 118.04g | Prot: 88.30g | Carbs: 43.51g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Tomates, Oba Panceta Suina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Giroil Farinha de Amêndoas , Repolho, Salada de Couve e Cenoura, Sabor da Terra Semente de Chia, Friboi Carne Moída de Acém. Snacks/Other: Chips de abobrinha com parmesão. more...
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Losing 3.5 kg a Week
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Mirian Saber's Weight History
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