ldyjules's Journal, 19 Mar 08

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I started yet again on Monday 3/17/08. I was doing well and then I went on a binge and ate everything under the sun. I gained 6 lbs in one week and got scared so back to Phase 1 to get rid of the 6 lbs. Then I'll be at a place where I want to really start eating right. I need to exercise so I'm wearing my pedometer again and hoping to do my 10,000 steps a day. It's so hard!!!

65.5 kg Lost so far: 3.4 kg. Still to go: 5.7 kg. Diet followed: 100%.

Gaining 0.1 kg a Week

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It's not easy to change our lifestyles and what we are use to eating. you can do it! don't let a gain get you down, some of that is just probably "temporary" weight gain and if you get right at it, it will come off fast.

19 Mar 08 by member: Janelleas

You have experience of successful dieting behind you....you can do it!

20 Mar 08 by member: susieq1941


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ldyjules's Journal, 19 Mar 08

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