Weigh In record (no journal entry) for 16 October 2018
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101.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1354 kcal
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Fat: 49.31g | Prot: 73.26g | Carbs: 153.46g.
Breakfast: Tirolez Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango. Snacks/Other: Pêssegos. more...
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Gaining 0.2 kg a Week
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fmamaral's Weight History
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