Weigh In record (no journal entry) for 16 October 2018
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2216 kcal
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Fat: 51.41g | Prot: 151.51g | Carbs: 276.33g.
Breakfast: Quaker Fiocchi d'avena, Solevita Spremuta d'arancia, Myprotein Impact Whey Isolate, Novi Crema, Banana. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Simply Riso Basmati. Dinner: Carne di Vitello, Simply Riso Basmati, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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