Weigh In record (no journal entry) for 16 October 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1241 kcal
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Fat: 57.63g | Prot: 44.81g | Carbs: 140.84g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Ceviz, Dost Süzme Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Peynirli Börek. more...
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2086 kcal
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Exercise:
Breastfeeding - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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