Weigh In record (no journal entry) for 16 October 2018
|
78.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1285 kcal
|
Fat: 49.37g | Prot: 36.15g | Carbs: 145.24g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Mela, Panino all'olio. Dinner: Parmigiana di Melanzane, Vino Bianco da Tavola. Snacks/Other: Zucchero di Canna, Mulino Bianco Sfoglia di Grano Cracker Salati, Antico Casale Tarallini Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|