Weigh In record (no journal entry) for 16 October 2018
|
99 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1735 kcal
|
Fat: 61.21g | Prot: 86.62g | Carbs: 223.96g.
Breakfast: Конфета, Овсяная Каша на Молоке. Lunch: Простой Йогурт, Куриная Грудка, Гречка Отварная, Гороховый Суп. Dinner: Яйцо, Сыр Российский. Snacks/Other: Груши, Виноград. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetlanagty's Weight History
|