Weigh In record (no journal entry) for 16 October 2018
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114.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2275 kcal
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Fat: 139.05g | Prot: 121.49g | Carbs: 131.72g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Baresa Gedroogde Tomaten in Zonnebloemolie, Jumbo Alfalfa, Avocado, Jumbo Rosbief a La Minute, Jean Bâton Truffel Mayonaise, Bakkersland Koolhydraat Arm Brood. Dinner: Muscle Meat Zoete Aardappel Blokjes, Jumbo Pastasaus Mascarpone Tomaat, Olijfolie, Broccoli, Jumbo Italiaanse Rauwe Ham, Kipfilet. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, Bolletje Brosse Eierkoek met Melklaagje, Pink Lady Appels, Zespri Kiwi Gold. more...
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Gaining 6.3 kg a Week
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claudetje's Weight History
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