Weigh In record (no journal entry) for 16 October 2018
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66.8 kg
Lost so far: 10.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1346 kcal
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Fat: 44.04g | Prot: 37.45g | Carbs: 201.53g.
Breakfast: 목우촌 주부9단 살코기햄, 쌈장, 동원 라이트 스탠다드 참치, 상추, 현미잡곡밥. Lunch: 배추김치, 크라운 딸기파이, 달걀, 농심 얼큰한 너구리. Snacks/Other: 서울식품 뻥이요 골드, 카페베네 카페라떼, 시럽, 요거프레소 아이스아메리카노. more...
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Losing 2.8 kg a Week
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jmchoi34's Weight History
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