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jantar pos treino...omelete com peito de frango e queijo branco!
View Diet Calendar, 15 October 2018:
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652 kcal
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Fat: 22.87g | Prot: 43.92g | Carbs: 72.13g.
Breakfast: Pão Francês, Café com Leite Desnatado. Lunch: Tomates, Peito de Frango, Couve Manteiga Crua. Dinner: Banana Prata, Tirolez Queijo Minas Frescal, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Maracujá, Vale D'ouro Biscoito de Polvilho. more...
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2994 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 14 minutes, Elliptical - 56 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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cintiaengracio's Weight History
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