Weigh In record (no journal entry) for 15 October 2018
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103 kg
Lost so far: 23 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1973 kcal
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Fat: 94.09g | Prot: 113.22g | Carbs: 205.12g.
Breakfast: Frito-Lay Sabritones Puffed Wheat Snacks, Lala Wild Strawberry Yogurt Smoothie, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Corn Tortilla. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cuetara Cookies Cajeta Chocolate, Lifesavers Sugar Free Lifesavers. more...
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3731 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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Anitaysofi's Weight History
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