Weigh In record (no journal entry) for 15 October 2018
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113.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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409 kcal
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Fat: 4.85g | Prot: 82.44g | Carbs: 5.07g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. Lunch: Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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