Weigh In record (no journal entry) for 15 October 2018
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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580 kcal
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Fat: 26.00g | Prot: 27.00g | Carbs: 61.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Kroger Hot Dog Buns, Nathan's Famous Hot Dog. more...
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Losing 0.8 kg a Week
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littlemaddystar's Weight History
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