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😃😍
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63.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1378 kcal
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Fat: 43.49g | Prot: 94.86g | Carbs: 158.25g.
Breakfast: Osötat Te, Kaffe med Mjölk, Kokt Ägg. Lunch: Kokt Ägg, Vitsås, Potatis (Skalad, med Salt, Kokt), Polar Seafood Torskfilé. Dinner: Blå Band Kantarellsås, Kalvkött, Blomkål, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Blåbär, Pink Lady Äpplen. more...
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Losing 0.4 kg a Week
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Fru Äpple's Weight History
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