Weigh In record (no journal entry) for 15 October 2018
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1478 kcal
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Fat: 59.35g | Prot: 96.08g | Carbs: 142.11g.
Breakfast: Horneaditos Tostaditas Mantequilla, Latti Leche Entera, Huevo Tibio. Lunch: Limonada, Patacones, Aguacate, Papas a la Francesa (Prefritas, Congeladas), Pechuga de Pollo a la Plancha. Dinner: Plátano Frito, Arepas el Paisa Arepa de Peto, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Noel Galletas Ducales, Helado de Vainilla. more...
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Losing 0.7 kg a Week
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powerjanna's Weight History
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