Weigh In record (no journal entry) for 15 October 2018
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1284 kcal
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Fat: 26.26g | Prot: 81.01g | Carbs: 153.53g.
Breakfast: Hielito, Jamón de Pechuga de Pavo, Requesón, Pan Integral (60g), Aguacate. Lunch: Limonada, Tortillas de Maíz, Frijoles Refritos, Chambarete. Dinner: Alpino Jamón de Pechuga de Pavo, Galleta de Avena, Alpino Jamón de Pechuga de Pavo, Clara de Huevo. Snacks/Other: Plátano, Lala Leche Deslactosada Light, Café, Lala Leche Deslactosada Light, Café. more...
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2567 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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CarlaPimentelFdz's Weight History
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