Weigh In record (no journal entry) for 15 October 2018
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60.9 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1593 kcal
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Fat: 46.82g | Prot: 38.84g | Carbs: 260.39g.
Breakfast: Сахарный Песок, Чай. Lunch: Волжский Пекарь Слойка с Сахаром, Плов с Курицей. Dinner: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.2 kg a Week
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koteno4ek648's Weight History
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