Weigh In record (no journal entry) for 15 October 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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984 kcal
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Fat: 77.56g | Prot: 61.10g | Carbs: 12.91g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Omelete. Lunch: Alcatra, Antepasto de Berinjela. Dinner: Torresmo, Estrela do Oriente Castanha do Pará, Estrela do Oriente Nozes Natural Descascada. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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steady weight
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MRochocz's Weight History
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