Weigh In record (no journal entry) for 15 October 2018
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1647 kcal
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Fat: 74.26g | Prot: 86.60g | Carbs: 161.99g.
Breakfast: McDonald's Breakfast Burrito, Trader Joe's Triple Ginger Cookie Thins, Pepperidge Farm Geneva Cookies, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: KFC Grilled Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Mars Milky Way (Minis), Ice Mountain Sparkling Mandarin Orange, El Monterey Beef & Cheese Burrito. Snacks/Other: Rold Gold Pretzel Sticks , Fresh & Easy Mascarpone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Tea (Brewed) . more...
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Gaining 0.8 kg a Week
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