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alhamdulillah
View Diet Calendar, 15 October 2018:
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1177 kcal
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Fat: 24.37g | Prot: 58.63g | Carbs: 179.78g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Serabi, Ultra Milk Susu UHT Rasa Moka. Dinner: L'Agie Alpine Dark Chocolate, Bengkoang. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Hijau Dimasak. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
ini resepnya apa yaa mau dong
15 Oct 18 by member: nisaamatullah
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Kacang hijau dan kacang merah direndam smalamn kak, baru direbus pagi nya kalau mau buat sarapan.. kalau aku tdi tuwh masukin bekal makan stlh direbus pagi hari trs taro freezer .. brsn diambil kasih susu uht moka.. segerr
15 Oct 18 by member: hani_va
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udah mateng tuuh kak? 😁 kok kayaknya dikunyah masih krezz krezz 🙈
15 Oct 18 by member: Airin911
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kacang merah dimasak berapa lama ea?
15 Oct 18 by member: seh satiari
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kacang merah direbus brp lama kak?
15 Oct 18 by member: U Dunno Ma Name
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Kalau males mah makan promina aja katak Gwe . Fav promina beras merah . Yummy banget campur pisang udah deh siap buat sarapan . Anak kos gak bisa ribet2
15 Oct 18 by member: fidty97
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@hani kalo aku sebelum kurebus kak ku masukkin freezer 😁 nanti rebusnya 1jam udah mekar empuk 😍
15 Oct 18 by member: Airin911
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15 Oct 18 by member: epnur
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Mateng sodara sodaraa,, hanhan rebus 20mnit api kecil 😁 sukak yg masih utuh ajaa bntukan nyaa,, klau tlalu lama biasanya bikin burjo aja pakai 22gram gulmer.. pernah ku post gaiss😊
15 Oct 18 by member: hani_va
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