Daniel.8000's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

75.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

791 kcal

Fat: 18.29g | Prot: 87.35g | Carbs: 75.08g. Breakfast: ONE Barra de Proteína , Yema de Huevo Cocida, Isopure Proteina , Clara de Huevo, Quaker Avena Instantánea, Kiwi. more...

2396 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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