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Shari22
Journal
03 Sep 12
Shari22's Journal, 03 Sep 12
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Weigh In record (no journal entry) for 03 September 2012
53.4 kg
Lost so far:
3.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2012:
830 kcal
Fat: 24.80g | Prot: 77.65g | Carbs: 86.98g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Pure Fit Berry Crunch Bar.
Dinner:
Ultimate Fiber, Cold Milled Flax Seeds, Arbonne Essentials Shake.
Snacks/Other:
Pure Fit Bar.
more...
1773 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 8.3 kg a Week
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Shari22's Weight History
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