Weigh In record (no journal entry) for 15 October 2018
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83.9 kg
Lost so far: 19.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1828 kcal
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Fat: 94.98g | Prot: 99.06g | Carbs: 154.33g.
Breakfast: Mandarine, Banane. Lunch: Pommes, Delhaize Filet de York, Fromage de Chèvre, Huile d'Olive, Vinaigre Balsamique, Salade Verte. Dinner: Oeuf, Champignons, Purée de Pommes de Terre, Sauce Tomate, Pain de Viande de Bœuf et de Porc. Snacks/Other: Boni Mélange de Noix, Poires. more...
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2749 kcal
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Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sitting - 5 hours. more...
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Losing 4.2 kg a Week
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marienette1991's Weight History
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