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AnnekeMeeuwesen
Journal
15 Oct 18
AnnekeMeeuwesen's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
85.5 kg
Lost so far:
2.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
415 kcal
Fat: 32.72g | Prot: 13.98g | Carbs: 15.19g.
Breakfast:
Smaakt Gebroken Lijnzaad, AH Ongebrande Notenmix, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%.
more...
2504 kcal
Exercise:
hardlopen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AnnekeMeeuwesen's Weight History
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