jeandw83's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

103 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1419 kcal

Fat: 59.50g | Prot: 89.60g | Carbs: 100.51g. Breakfast: Hard-Boiled Egg. Lunch: Whiskey. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Clover Cheddar Cheese, KOO Four Bean Mix in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Cadbury Bournville Dark Chocolate, Parmalat Steri Stumpie Lite. more...

2996 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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jeandw83's Journal, 15 Oct 18

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jeandw83's Weight History