Lillgoberg's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

74.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

700 kcal

Fat: 34.16g | Prot: 46.05g | Carbs: 52.05g. Breakfast: Philadelphia Light, ICA Grillad Kyckling Pålägg, Kaffe, Va'gott Solrosbröd. Lunch: Kelda Potatis & Purjolökssoppa, Kokt Ägg. Dinner: Pacific Norsk Laxfilé, Blandade Grönsaker (Frysta). more...

2698 kcal

Exercise: Nordic Walking - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Lillgoberg's Weight History

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Lillgoberg's Journal, 15 Oct 18

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Lillgoberg's Weight History