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After loosing weight Trying to shape the body😉
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70.1 kg
Lost so far: 12.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1500 kcal
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Fat: 112.06g | Prot: 84.56g | Carbs: 42.60g.
Breakfast: Tereyağı, Yumurta, Hindistan Cevizi Yağı, Bahçıvan Taze Kaşar Peyniri. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Zeytinyağı, Biftek. Dinner: Kırmızı Erik, Ayva, Ev Yapımı Yoğurt, Menemen. more...
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steady weight
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cepbemytky's Weight History
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