Weigh In record (no journal entry) for 15 October 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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857 kcal
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Fat: 29.78g | Prot: 52.42g | Carbs: 99.66g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 香蕉, 全脂牛奶, 雞大腿肉. Dinner: 澳洲甜橙(Costco 進口), 芭樂. more...
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Gaining 0.7 kg a Week
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