Weigh In record (no journal entry) for 15 October 2018
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1521 kcal
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Fat: 42.10g | Prot: 60.43g | Carbs: 234.30g.
Breakfast: Семга Слабосоленая, Сливы, President Сметана 10%, Сухие Семена Чиа, Сахар, Черная Смородина, Творог 5%. Lunch: Джемы и Варенья, Лапша. Dinner: Пелядь, Груши, Шарлотка с Яблоками. Snacks/Other: Яблоко, Булочка, Nestle Kitkat , Яблоко. more...
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Losing 0.9 kg a Week
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kykyryzzz's Weight History
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