Weigh In record (no journal entry) for 15 October 2018
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1786 kcal
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Fat: 107.83g | Prot: 136.16g | Carbs: 55.59g.
Breakfast: Hans Short Cut Bacon, Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves. Lunch: Berg Cheese Kransky, Lettuce Salad with Assorted Vegetables, Coles Chicken Sausages. Dinner: Chicken Schnitzel, Chicken Meat, Sweet Baby Ray's Buffalo Wing Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Frico Maasdam Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, McDonald's Flat White Coffee with Milk (Standard), Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee. more...
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3429 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Standing - 3 hours, Sleeping - 12 hours and 3 minutes, Watching TV/Computer - 4 hours, Exercise machine (moderate) - 12 minutes. more...
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Gaining 0.7 kg a Week
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danmcgee7's Weight History
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