itsjustjess's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

100.7 kg Lost so far: 10.4 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2018:

402 kcal

Fat: 13.81g | Prot: 13.05g | Carbs: 58.42g. Breakfast: Silk Almond Milk Light - Vanilla, 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. more...

3272 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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itsjustjess's Journal, 14 Oct 18

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itsjustjess's Weight History